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Depending on your total calories, you will be able to eat between 20 and 50 grams of carbs each day, so make sure you do that.
However, that doesn't mean you should consume 0 grams of carbs per day. This might seem counterintuitive, as the keto diet is all about cutting carbs. That doesn't mean you should drink 50 gallons per day, it only means you should avoid thirst, so have a water bottle at your side all the time. Therefore, it is essential to increase water intake when you start a keto regimen. And what are the symptoms of dehydration? Headaches, irritability, loss of concentration, muscle cramping, and many of the classic keto flu symptoms. However, some will have a harder time, and the symptoms will last for several weeks.Īs we explained, starting with keto is followed by water release, and if you are not careful enough, it can lead to dehydration. How long will it last? There are no strict rules, but most people will get over the symptoms in a week.
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As soon as you enter full ketosis, most of the issues will be gone, if not all.
Awakened labz keto burn reviews how to#
In the next part of the article, we will tell you how to make your life easier when in the process of keto-adaptation.Īlthough the keto flu can be incredibly unpleasant, one thing is sure: it is only temporary. Carb withdrawal, combined with the loss of water and the lack of electrolytes, causes many of the keto flu symptoms. Electrolytes are also lost when kidneys start releasing sodium as your insulin level drops, and also because many keto foods lack in some electrolytes such as potassium.Īs you can see, a whole lot is happening inside the body all at once if you are not careful when entering ketosis.
However, with all that water, your body starts losing precious electrolytes. That is why you see a sudden weight drop when you eliminate carbs as your body releases a large amount of water stored in your cells. You see, carbs are like a sponge, as they tie up water molecules. However, something else follows ditching carbs, and that is the loss of electrolytes. Because our body is so used to using sugars as energy, the transition to using fat and ketones can be hard, and produce many of the withdrawal-like symptoms called keto flu. The cause of the keto flu is self-evident, and that is cutting carbs. Although you won't experience all of these symptoms, you are likely to experience at least some of them, headaches being the most common. People also often experience digestive issues such as nausea, constipation, vomiting, diarrhea, stomach pain, as well as difficulty sleeping. What follows is a serious of symptoms that are very much like the common flu virus: headaches, weakness, irritability, muscle cramps, dizziness, poor concentration. All of a sudden, there are no carbs to burn, and the body has to adapt to the new conditions abruptly. It was used to using carbs as the primary source of energy, and it has been doing that for decades. When you ditch carbs and completely overhaul your diet, your body finds itself in a bit of a shock.
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Keto flu is a series of flu-like symptoms that often follow the keto adaptation process. You will learn what keto flu is, what causes it, and we will also give you some tips on how to get through (or altogether avoid) this temporary conditionįirst, the keto flu is only flu-like, it is not a real virus. In this article, we will talk about keto flu, a common unpleasant side effect that follows the early stages of the keto diet.
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